Shoulder Stability - Dynamic Band Variations

via @manaperformancetherapy

DYNAMIC SHOULDER STABILITYđź’Ą Strengthening and re-conditioning the shoulder in various positions and ranges of motion is still the best way to see long term gains all while reducing likelihood of injury or re-injury.

However, adding elements of dynamic stability is not only for the shoulder but for the entire body should be incorporated once the athlete is progressing. Enter the chaos band setup. Here are some challenging variations to some basic exercises to fire up the shoulders in addition to the spine, hips, etc.

Need help recovering from a shoulder injury? Contact EDGE Rehab and Sport Science for a live or online consult!


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