Return to Run Screen and Exercises

Chris Johnson, PT demonstrates a screen that doubles as exercises. Prior to returning to running, you should be stable in these positions for at least 30 seconds. Need help returning to running? Contact us for an online or live consult!

I like to look at these plank variations as part of a more comprehensive assessment to determine one’s readiness to #run as I never want to put a patient in a position they aren’t ready for. Front #plank + alternating knee taps, side plank + hip abduction, and reverse plank with hip flexion though a bridge + SLR can also be used especially if it’s a provocative position for the shoulder. General goal is 30s for each position though considerations obviously exist pending the runner’s age and past medical history among other factors.

A post shared by Chris Johnson PT (@zerenpt) on Mar 28, 2019 at 8:25am PDT