Early Phase Hip Flexor and Knee Extensor Exercise

The trend of "functional exercise" is great for all kinds of WB variations of traditional open chain exercises. Sometimes you need to regress to progress or perform easier non-weight bearing exercises after injury or surgery. Chris Johnson of Zeren PT and Performance shows a good combo that works the hip flexors and knee extensors here. Follow him on instagram! Need help returning to sport or running? Contact us for a live or online consult - EDGE Rehab and Sport Science.


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