Dr. Nicole Surdyka demonstrating a controlled hamstring lengthening exercise. Work on slow, controlled length plus hip flexor strength and single leg stance all in one! Follow her on instragram! Need help returning to runner, soccer, or sport? Contact us for an online or live consult!
Hamstring Lengthening Control
Dr. Nicole Surdyka demonstrating a controlled hamstring lengthening exercise. Work on slow, controlled length plus hip flexor strength and single leg stance all in one! Follow her on instragram! Need help returning to runner, soccer, or sport? Contact us for an online or live consult!
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