Knee Drive Progression for Runners

If you run or your sport involves running, this is a great knee dive progression by Dr. Nicole Surdyka. If you need live or in person help returning to sport or running, contact us!

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KNEE DRIVE PROGRESSION — These knee drives are great for runners, or any athlete whose sport involves running. . For the first two variations, try to keep your body as still as possible while driving your knee - you’ll definitely feel a burn in that standing leg! . For the last variation, focus on hip, knee, and ankle control as you perform the step up and step down. . Try them out and let me know how it goes!

A post shared by Nicole Surdyka PT, DPT, CSCS (@dr.nicolept) on Apr 15, 2019 at 7:41pm PDT