Runner's Push Up Variation

Another great exercise that doubles as a return to run/sport screen via Chris Johnson of Zeren PT and Performance. Do you have the stability and capacity to hold this for 4-5 reps of 30 second holds? Most runners also need a good amount of passive great toe extension, and that is definitely needed for this exercise. Need help with return to running? Contact us!

View this post on Instagram

Simple push up variation that I sometimes incorporate in working with #runners and #triathletes dealing with proximal #hamstring #tendinopathy. This is of secondary importance to heavier more focal loading but can easily be applied to the early stages following a reactive presentation. Slap an ankle weight on to increase the load. Important to appreciate that this demands lumbopelvic hip control and also does not involves #compressive forces. Make sure the performer has adequate great toe extension on the support leg. Onward!!! I generally aim to have folks perform 4-5, 30s holds on 45s rest as a loose starting point.

A post shared by Chris Johnson PT (@zerenpt) on Apr 18, 2019 at 11:33am PDT