Another great exercise that doubles as a return to run/sport screen via Chris Johnson of Zeren PT and Performance. Do you have the stability and capacity to hold this for 4-5 reps of 30 second holds? Most runners also need a good amount of passive great toe extension, and that is definitely needed for this exercise. Need help with return to running? Contact us!
Runner's Push Up Variation
Another great exercise that doubles as a return to run/sport screen via Chris Johnson of Zeren PT and Performance. Do you have the stability and capacity to hold this for 4-5 reps of 30 second holds? Most runners also need a good amount of passive great toe extension, and that is definitely needed for this exercise. Need help with return to running? Contact us!
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