Improve Ankle Mobility with Toe Extension

Dr. Nicole Surdyka demonstating a great stretch/loading strategy for toe extension. This motion, particular the great (big) toe is very important for overall efficient loading stategy of the the entire lower limb, starting with ankle dorsiflexion. It's often overlooked. Need help returning to running or sport? Contact us!

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TOE EXTENSION MOBILITY ————— This simple exercise is a really nice way to feel a stretch in your big toe and the bottom of your foot. . This stretch feels especially good when I wake up in the morning after playing soccer or doing a sprint workout the day before. . Make sure you curl your toes under to feel it! . Note: we are most likely not affecting the actual tissue at all here. The plantar fascia is super thick and fibrous, and a simple stretch like this is probably not going to create any changes in its length. I simply love how this feels after playing soccer, and thought I’d share it with you all! . I also like this for developing great toe extension tolerance. No need to crank at it and force extension here, simply go to a tolerable range and gradually progress.

A post shared by Nicole Surdyka PT, DPT, CSCS (@dr.nicolept) on May 28, 2019 at 5:59pm PDT