Dr. Nicole Surdyka demonstating a great stretch/loading strategy for toe extension. This motion, particular the great (big) toe is very important for overall efficient loading stategy of the the entire lower limb, starting with ankle dorsiflexion. It's often overlooked. Need help returning to running or sport? Contact us!
Improve Ankle Mobility with Toe Extension
Dr. Nicole Surdyka demonstating a great stretch/loading strategy for toe extension. This motion, particular the great (big) toe is very important for overall efficient loading stategy of the the entire lower limb, starting with ankle dorsiflexion. It's often overlooked. Need help returning to running or sport? Contact us!
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