Lateral Hip Strengthening Progressions for Runners

Runners need strength and stability, not to mention symmetry and variability. But many of those are topics for a different post! To work on both strength and stability of your legs to accept load, try these lateral hip strengthening variations from my pal Chris Johnson PT of Zeren PT and Performance. If you need help returning to sport or running, contact us!

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Playing with progressions of loading the lateral #hip and beyond. Admittedly, I cracked at the end. Play with this progression.

A post shared by Chris Johnson PT (@zerenpt) on Jun 23, 2019 at 8:37pm PDT