Shoulder Prep Work

Prior to working out or sport, do you pay attention to your form for your shoulder prep work? Form matters and Dr. Leon Knight demonstrates below good form for warming up and stabilizing the shoulders. If you need online or live help with shoulder rehab or an injury, contact us!

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💥Shoulder Prep💥 Often times I see shoulder prep performed too quickly and without good technique. Technique matters 💯 • Download my FREE shoulder prehab ebook from my website. LINK IN PROFILE‼️ • Are you in CHARLOTTE? Sign up TODAY for a FREE consultation if you are having shoulder issues. LINK IN PROFILE. Tag, Comment, & Share with someone with SHOULDER Issues‼️ • #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Jun 2, 2019 at 2:49pm PDT