Straight leg raises combined with bridging are a great way to work on single limb loading, balance, and core stability. Add in the challenge of moving your arms without body perturbation and you've got a great variation. Video via my pal, Chris Johnson PT. Need help returning to running or sport? Contact us!
Straight Leg Raise Bridge Variation for Runners
Straight leg raises combined with bridging are a great way to work on single limb loading, balance, and core stability. Add in the challenge of moving your arms without body perturbation and you've got a great variation. Video via my pal, Chris Johnson PT. Need help returning to running or sport? Contact us!
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