Strength Training for Runners

Running is a sport like any other and one of the best ways to improve performance and potentially reduce stress and strain is to strength train. Here's Leon Knight, The Performance Doc demonstrating a higher level exercise runners should be doing. Need help returning to running or sport? Contact us for a live or online consult!

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🔥Prehab for Runners Series🔥 Part 1: Strength Training. Over the next few days I will approach prehab from all perspectives. • 💪🏽Strength training will help your joints and muscles build up tolerance for the demand of running. Along with the proper management of mileage, strength will be key for your durability. Feel free to ask questions or leave comments! ✌🏽 • 🏋️Are you in CHARLOTTE? Schedule a consultation TODAY by clicking the link in bio. Also, you can download my FREE ebooks on my website...Click the link in bio. Tag, Comment, & Share with a RUNNER‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on May 7, 2019 at 12:32pm PDT