Running is a sport like any other and one of the best ways to improve performance and potentially reduce stress and strain is to strength train. Here's Leon Knight, The Performance Doc demonstrating a higher level exercise runners should be doing. Need help returning to running or sport? Contact us for a live or online consult!
Strength Training for Runners
Running is a sport like any other and one of the best ways to improve performance and potentially reduce stress and strain is to strength train. Here's Leon Knight, The Performance Doc demonstrating a higher level exercise runners should be doing. Need help returning to running or sport? Contact us for a live or online consult!
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