Lateral hops are a great way to work on single limb stance stability and lower limb power. Dr. Nicole Surdyka shows two variations of single leg hop and double leg land, plus double leg hip and single leg landing. Need help returning to running or sport? Contact us!
Lateral Hopping Progression
Lateral hops are a great way to work on single limb stance stability and lower limb power. Dr. Nicole Surdyka shows two variations of single leg hop and double leg land, plus double leg hip and single leg landing. Need help returning to running or sport? Contact us!
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