Learning how to properly load your quads with different functional exercises is important. This is a great demo from Dr. Nicole Surdyka, DPT. If you're a runner, soccer player, or workout regularly, this is an important movement to master in a loading progression for your quads. It also helps promote single limb stance and knee stability, as well as ankle mobility. If you need help returning to sport or running, contact us!
Knee Drive for Quad Loading
Learning how to properly load your quads with different functional exercises is important. This is a great demo from Dr. Nicole Surdyka, DPT. If you're a runner, soccer player, or workout regularly, this is an important movement to master in a loading progression for your quads. It also helps promote single limb stance and knee stability, as well as ankle mobility. If you need help returning to sport or running, contact us!
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