Many injuries in soccer occur during change of direction. In the below video, Dr. Nicole Surdyka goes over a progression for training agility/change of direction. Need help returning to sport or running? Contact us for a live or online consult!
On Field Rehab: Training Change of Direction
Many injuries in soccer occur during change of direction. In the below video, Dr. Nicole Surdyka goes over a progression for training agility/change of direction. Need help returning to sport or running? Contact us for a live or online consult!
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