Advanced Shoulder Stability with Core Bias

Here's are some super variations on physioball and shoulder/core exercises by Dr. Nicholas Rolnick, make sure to follow him on instagram! Make sure you can adequatly balance on a physio ball with both arms down and easily perform the one armed version without a ball prior to trying these!

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ADVANCED SHOULDER STABILITY (CORE BIAS) - PHYSIOBALL This is an advanced series to strengthen the shoulder complex and core using a physioball. Progressions in this series include single arm holds in the modified plank position which significantly taxes the shoulder and abdominal region not to mention requires some awesome shoulder stability! Check these all out and let me know which ones you can complete! Where do you stand on your shoulder/core strength? Let me know in the comments! 🔸 If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below! Or better yet, come see me in New York City!

A post shared by Dr. Nicholas Rolnick DPT, MS (@thehpm) on Sep 4, 2019 at 10:48am PDT