Here's are some super variations on physioball and shoulder/core exercises by Dr. Nicholas Rolnick, make sure to follow him on instagram! Make sure you can adequatly balance on a physio ball with both arms down and easily perform the one armed version without a ball prior to trying these!
Advanced Shoulder Stability with Core Bias
Here's are some super variations on physioball and shoulder/core exercises by Dr. Nicholas Rolnick, make sure to follow him on instagram! Make sure you can adequatly balance on a physio ball with both arms down and easily perform the one armed version without a ball prior to trying these!
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